We’ve all heard that breakfast is the most important meal of the day. If that’s true, does it really matter what we eat, or does it just matter that we eat? Doctors, dieticians, dentists, and other health experts will tell you that what you eat for breakfast matters. You can’t have donuts and a caramel macchiato for breakfast most mornings and expect it not to affect your oral and overall health! According ...

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On a normal day, you probably don't think about air pollution. You can’t see it, but it’s there, filled with carcinogens, all around us. According to the World Health Organization (WHO), “Ambient (outdoor) air pollution in both cities and rural areas is causing fine particulate matter (PM) which result in strokes, heart diseases, lung cancer, acute and chronic respiratory diseases.” To expand on this, air pollution can also cause dental health issues ...

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It’s a great debate among husbands and wives, roommates, parents and children, and partners– is it better to brush your teeth before breakfast or after? Well, regardless of which side you are on, the answer isn’t as black and white as it may seem. First, let’s talk about what the American Dental Association recommends. It has long been established that people of all ages should brush twice daily and for two minutes ...

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The American Dental Association recognizes June as Oral Health Month. This is an opportunity for families to evaluate their oral health habits, get back on track, and create oral health goals. That may sound like a strange thing to do, but if you suffer from chronic gum disease, cavities, or bad breath, your oral health may be affecting your overall health. Additionally, if you don’t love the way your smile looks, it may be ...

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Spring is the season of renewal! Trees are blooming, birds are singing, and…we’re reminding you about the dangers of oral cancer. We know it doesn’t really fit with spring’s eternal feeling of hope and optimism, but April is Oral Cancer Awareness Month and early detection is a beautiful thing. The Prevalence of Oral Cancer The American Cancer Society estimates approximately 54,000 new cases of oral cancer (oral cavity and oropharyngeal ...

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‘Tis the season for reflection and resolutions. Of course, you can improve your oral hygiene any time of year, but there’s something about looking ahead that makes it seem not only possible but probable. Here are our top 10 Dental Resolutions – take any or all of them into 2022! 1. Floss Regularly We know we’re supposed to floss every day, but many people (maybe even most) don’t. There’s always a good ...

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Anyone who has ever experienced the agony of a toothache knows that poor oral health is more than an inconvenience; it negatively impacts your quality of life. Not only can damaged teeth cause physical pain, but they can also create extreme self-consciousness and pose significant health risks if left untreated. Damage occurs to teeth for a variety of reasons, from disease and facial trauma to years of teeth grinding or a misaligned bite. Fortunately, dental ...

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The toothbrush is a staple of good oral hygiene, but owning a toothbrush and knowing how to use it properly are two different things! Most of us don’t really give it much thought; we apply toothpaste, brush, rinse, and move on with our day. Unfortunately, simply brushing twice a day doesn’t mean you’re in the clear. Read on for some toothbrush knowledge you’ll wish you had known!  Choosing your toothbrush – If ...

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April is oral cancer awareness month. While not as delightful as the other signs of spring – blooming trees and longer days – a focus on early detection is a beautiful thing. While oral cancer (oral cavity and oropharynx cancers collectively) accounts for almost 3% of all cancers diagnosed annually in the United States, it is responsible for 1.8% of all cancer deaths. The death rate associated with oral cancer is particularly high because it is ...

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You know brushing your teeth twice a day and flossing are staples of good oral hygiene, but is brushing your tongue really necessary? In short, yes. Why is my tongue important? Though the tongue often plays second fiddle to your pearly whites, it’s actually a critical body part. Without a tongue we wouldn’t be able to speak, chew, taste, or swallow food. Your tongue is an organ made up of a group of ...

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